Harmony’s Universe Blog
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Harmony’s Universe Blog
Conflict happens to everyone, but it doesn’t have to spoil your relationship, or turn into a repetitive fight.
Here are some Simple & EFFECTIVE Communication tips & tools that I share with my clients to help them communicate more effectively & return to love.
How to ditch the toys, p0rn and unhealthy habits to enjoy more pleasure, more satisfying 0rgasms, stronger erections & more connection with your partner or your own touch- these are my top tips…
HOW to set and maintain healthy boundaries? People who have clear boundaries and limits - who respect their own inner domain are the most compassionate, loving and generous people around! A lot of pain results when we put other people in charge of respecting and upholding our personal boundaries. We lose internal peace. We lose self-respect & self trust. We lose safety & enjoyment in our relationships.
What I notice about porn, vibrators & fantasy is they take us out of the present moment, overwhelm subtle sensations, cause tension & compression, and disassociate us from our bodies & connection to our partner
Why we need to understand the difference between pleasure, orgasm and climax
Three False Assumptions that lead to BAD S3X
The MOST common False Ideas & Truth Bombs about about foreplay
How men struggle with s3xual expectation & pressure too
AND what to do instead! Read on…
Do you ever get hijacked by fears & doubts in your life? Do you have repeating patterns that drive you crazy? Most of us are totally unaware the immature, childish parts of our body/mind have been managing important aspects of our life- like love relationships, sexuality, sense of worthiness, money, career decisions, public persona etc etc. and are actually totally unconscious. It doesn’t have to be this way…
Use the high tide of power in the Full Moon to let go of old limiting energy. Realign, amplify, recreate and open yourself to new opportunities and ways of being in body/mind/spirit for the next phase of your life!
This ritual is a wake-up call to the subconscious mind and puts the Universe on notice that you are ready to let go of old limiting beliefs and attitudes that may be holding you back from you full potential right now.
“Dear Harmony, What do you do on a consistent basis with your partner to build intimacy and communication? I would love to hear your best go-to tips, tools and practices. Thank you!” ~Suffering in Love
How does one “do” a great relationship? What I have learned is it really is pretty simple❤️These are the core concepts that empower my clients to transform their intimate life…
We stood in the last glow of sunset, the crescent moon shone in the sky, stars sparkled between the palm trees, candles flickered to the sounds of dreamy worldbeat…everything was gorgeous and perfect. A prickle of apprehension started to build in my body. The thoughts I had been holding back all evening started to arise…”Why can’t you go talk to people? Maybe you just aren’t that interesting and nobody wants to know you.” Ugh. That old demon…social anxiety was visiting me again…
“Dear Harmony, Why am I thinking about and dreaming of my former partner when I am in quarantine?”
Dear Dreaming, it is really quite normal to have dreams about former partners, but let’s get curious and go deeper about what may be going on for you! Dreams are often a place where we “work out” fears, desires, beliefs, current challenges and digest them…
Did you know it is possible to “hack” your brain chemistry and normal human behavior to supercharge your love, trust and intimacy with your partner- or if you are solo- learn to increase your own inner satisfaction and peace? In this post, I will teach you the What, Why and lots of yummy How-To’s of this important skill. If you are feeling stressed or disconnected, there are simple actions that activate our natural biology to help us find calm, feel safer, and get close again.
WHY is reducing stress so important- especially now? Learning how to calm our own nervous system is a key to a healthy and happy (and disease resilient) life! I invite you to enjoy these powerful practices to stay sane, healthy, grounded and sensual when the world is going mad ~ created for you by 20+ Love, S€x & Relationship coaches around the world.
Sensuality is the first and primal expression of life force energy, of human sexual essence in a way that can be enjoyed and shared by all. Even without having sex.
When I feel my core essence as a woman, I am overflowing with love and tenderness for the world. I feel radiant, turned on, alive.
The most common challenge I see in my clients and in my own life is around resistance. Everyone experiences it. Period. And it comes up in all areas of our lives, including personal growth, sexuality, relationships, career, fitness, diet, and spiritual practice. If we are growing, learning, trying new things, pushing our edges and exploring as human beings...resistance is THE key sign we are on the right track!
If you want my easiest technique to work with your resistance, read on!
I am finally ready to share how and why I have chosen to retire from my 20+ year jewelry career. It has been an interesting process…how to introduce my new path as a Love, Sex and Relationship Coach. I have to admit this has taken me 6 months to write, and even more difficult, to share with you in this public way. It feels incredibly vulnerable, and also necessary.. Thank you for witnessing me on the journey.
Building a healthy and integrated relationship with our Inner Child gives us the ability to be incredibly brave and authentic in expressing our unique gifts in life and take creative risks. When we learn to create an environment of inner safety and resilience, we can choose to exist with a sense of unshakable, deep presence while allowing the lightness of our Inner Child to bring play, humor and bliss into our lives!
How can we find the strength to walk away from what has already been built... when it no longer serves us?
How can we properly honor, and then let go of those cherished things, or those missed opportunities that we may still cling to?
Because, let's face it. On the other side of this letting go is TRUTH. Our new, fresh, deeper, more aligned, and more ALIVE vision for our life and ourself. That is the goodness and the reward for doing the hard work of becoming.
But how to get from HERE (honoring and letting go) to THERE (envisioning and building)?
The latest Ask Harmony question...
“Dear Harmony, my family taught me that sex was dirty and shameful. Do you have advice how to change my early beliefs and trauma around my sexuality?” - Tired of the Shame
"The question is how do you know when to stay and when to leave a romantic partnership?
I am in the midst of a separation with my partner of 3 1/2 years and looking for support in the process to find clarity and how to move forward.
-Man in the Midst
I am not a victim. I am a strong, sensual woman and my body is my own to celebrate, to share, or not to share as I desire.
I may never be who I might have been without this trauma, but I am stronger and wiser. I am wholehearted. And I am a work in progress. I know I don’t have to do this alone, I have sisters and friends and people who have trained to support people like me.
Don’t let anything or anyone limit your capacity for joy, healing and wholeness. It is possible to reclaim yourself, no matter what what has happened.
If I can do it, you can too.
TLDR: Met hot guy with intimacy issues, got rejected & got smarter, awakened my Inner Beloved to recognize what TRUE LOVE feels like, so I could find the partnership I always desired (but didn't believe was possible)- plus an invite for you at the end
But the full story is much, much better 😘 Be warned, this is not your regular Hallmark Valentine's script.