The most common challenge I see in my clients and in my own life is around resistance. Everyone experiences it. Period. And it comes up in all areas of our lives, including personal growth, sexuality, relationships, career, fitness, diet, and spiritual practice. If we are growing, learning, trying new things, pushing our edges and exploring as human beings...resistance is THE key sign we are on the right track!

If you want my easiest technique to work with your resistance, read on!