Mindset

Boundaries. Domain. Limits. What is the difference? And why is it important?

Boundaries. Domain. Limits. What is the difference? And why is it important?

HOW to set and maintain healthy boundaries? People who have clear boundaries and limits - who respect their own inner domain are the most compassionate, loving and generous people around! A lot of pain results when we put other people in charge of respecting and upholding our personal boundaries. We lose internal peace. We lose self-respect & self trust. We lose safety & enjoyment in our relationships.

Why Your Inner Child is Ruining Your Life

Why Your Inner Child is Ruining Your Life

Do you ever get hijacked by fears & doubts in your life? Do you have repeating patterns that drive you crazy? Most of us are totally unaware the immature, childish parts of our body/mind have been managing important aspects of our life- like love relationships, sexuality, sense of worthiness, money, career decisions, public persona etc etc. and are actually totally unconscious. It doesn’t have to be this way…

How to Create Your Own Full Moon Ritual

How to Create Your Own Full Moon Ritual

Use the high tide of power in the Full Moon to let go of old limiting energy. Realign, amplify, recreate and open yourself to new opportunities and ways of being in body/mind/spirit for the next phase of your life!

This ritual is a wake-up call to the subconscious mind and puts the Universe on notice that you are ready to let go of old limiting beliefs and attitudes that may be holding you back from you full potential right now.

How I Overcome Social Anxiety & My Fear of Not Belonging

How I Overcome Social Anxiety & My Fear of Not Belonging

We stood in the last glow of sunset, the crescent moon shone in the sky, stars sparkled between the palm trees, candles flickered to the sounds of dreamy worldbeat…everything was gorgeous and perfect. A prickle of apprehension started to build in my body. The thoughts I had been holding back all evening started to arise…”Why can’t you go talk to people? Maybe you just aren’t that interesting and nobody wants to know you.” Ugh. That old demon…social anxiety was visiting me again…

Ask Harmony ~ "How can I stop believing that sex is dirty and shameful?"

Ask Harmony ~ "How can I stop believing that sex is dirty and shameful?"

The latest Ask Harmony question...

“Dear Harmony, my family taught me that sex was dirty and shameful. Do you have advice how to change my early beliefs and trauma around my sexuality?” - Tired of the Shame