Mindfulness

How I Overcome Social Anxiety & My Fear of Not Belonging

How I Overcome Social Anxiety & My Fear of Not Belonging

We stood in the last glow of sunset, the crescent moon shone in the sky, stars sparkled between the palm trees, candles flickered to the sounds of dreamy worldbeat…everything was gorgeous and perfect. A prickle of apprehension started to build in my body. The thoughts I had been holding back all evening started to arise…”Why can’t you go talk to people? Maybe you just aren’t that interesting and nobody wants to know you.” Ugh. That old demon…social anxiety was visiting me again…

20+ Top Ways to Calm CoronaVirus Anxiety - Strengthen Your Emotional Immune System NOW

20+ Top Ways to Calm CoronaVirus Anxiety - Strengthen Your Emotional Immune System NOW

WHY is reducing stress so important- especially now? Learning how to calm our own nervous system is a key to a healthy and happy (and disease resilient) life! I invite you to enjoy these powerful practices to stay sane, healthy, grounded and sensual when the world is going mad ~ created for you by 20+ Love, S€x & Relationship coaches around the world.

Harmony's Magic 5 Minute Practice

Harmony's Magic 5 Minute Practice

The most common challenge I see in my clients and in my own life is around resistance. Everyone experiences it. Period. And it comes up in all areas of our lives, including personal growth, sexuality, relationships, career, fitness, diet, and spiritual practice. If we are growing, learning, trying new things, pushing our edges and exploring as human beings...resistance is THE key sign we are on the right track!

If you want my easiest technique to work with your resistance, read on!

Walking Away From What Is (but no longer feels good) So We Can Create Something New

Walking Away From What Is (but no longer feels good) So We Can Create Something New

How can we find the strength to walk away from what has already been built... when it no longer serves us?

How can we properly honor, and then let go of those cherished things, or those missed opportunities that we may still cling to?

Because, let's face it. On the other side of this letting go is TRUTH. Our new, fresh, deeper, more aligned, and more ALIVE vision for our life and ourself. That is the goodness and the reward for doing the hard work of becoming.

But how to get from HERE (honoring and letting go) to THERE (envisioning and building)?

Ask Harmony ~ "How can I stop believing that sex is dirty and shameful?"

Ask Harmony ~ "How can I stop believing that sex is dirty and shameful?"

The latest Ask Harmony question...

“Dear Harmony, my family taught me that sex was dirty and shameful. Do you have advice how to change my early beliefs and trauma around my sexuality?” - Tired of the Shame