Why Your Inner Child is Ruining Your Life

Why Your Inner Child is Ruining Your Life

Do you ever get hijacked by fears & doubts in your life? Do you have repeating patterns that drive you crazy? Most of us are totally unaware the immature, childish parts of our body/mind have been managing important aspects of our life- like love relationships, sexuality, sense of worthiness, money, career decisions, public persona etc etc. and are actually totally unconscious. It doesn’t have to be this way…

How to Create Your Own Full Moon Ritual

How to Create Your Own Full Moon Ritual

Use the high tide of power in the Full Moon to let go of old limiting energy. Realign, amplify, recreate and open yourself to new opportunities and ways of being in body/mind/spirit for the next phase of your life!

This ritual is a wake-up call to the subconscious mind and puts the Universe on notice that you are ready to let go of old limiting beliefs and attitudes that may be holding you back from you full potential right now.

Ask Harmony ~ "How Do I Make a Great Relationship?"

Ask Harmony ~ "How Do I Make a Great Relationship?"

“Dear Harmony, What do you do on a consistent basis with your partner to build intimacy and communication? I would love to hear your best go-to tips, tools and practices. Thank you!” ~Suffering in Love

How does one “do” a great relationship? What I have learned is it really is pretty simple❤️These are the core concepts that empower my clients to transform their intimate life…

How I Overcome Social Anxiety & My Fear of Not Belonging

How I Overcome Social Anxiety & My Fear of Not Belonging

We stood in the last glow of sunset, the crescent moon shone in the sky, stars sparkled between the palm trees, candles flickered to the sounds of dreamy worldbeat…everything was gorgeous and perfect. A prickle of apprehension started to build in my body. The thoughts I had been holding back all evening started to arise…”Why can’t you go talk to people? Maybe you just aren’t that interesting and nobody wants to know you.” Ugh. That old demon…social anxiety was visiting me again…

Ask Harmony ~ "Why Am I Dreaming of my Former Partner?"

Ask Harmony ~ "Why Am I Dreaming of my Former Partner?"

“Dear Harmony, Why am I thinking about and dreaming of my former partner when I am in quarantine?”
Dear Dreaming, it is really quite normal to have dreams about former partners, but let’s get curious and go deeper about what may be going on for you! Dreams are often a place where we “work out” fears, desires, beliefs, current challenges and digest them…

How to Hack Your Brain Chemistry for a Stronger Love Bond

How to Hack Your Brain Chemistry for a Stronger Love Bond

Did you know it is possible to “hack” your brain chemistry and normal human behavior to supercharge your love, trust and intimacy with your partner- or if you are solo- learn to increase your own inner satisfaction and peace? In this post, I will teach you the What, Why and lots of yummy How-To’s of this important skill.  If you are feeling stressed or disconnected, there are simple actions that activate our natural biology to help us find calm, feel safer, and get close again.