WHY is reducing stress so important- especially now? Learning how to calm our own nervous system is a key to a healthy and happy (and disease resilient) life! I invite you to enjoy these powerful practices to stay sane, healthy, grounded and sensual when the world is going mad ~ created for you by 20+ Love, S€x & Relationship coaches around the world.
What is Sensuality?
Harmony's Magic 5 Minute Practice
The most common challenge I see in my clients and in my own life is around resistance. Everyone experiences it. Period. And it comes up in all areas of our lives, including personal growth, sexuality, relationships, career, fitness, diet, and spiritual practice. If we are growing, learning, trying new things, pushing our edges and exploring as human beings...resistance is THE key sign we are on the right track!
If you want my easiest technique to work with your resistance, read on!
My Journey into Love, Sex and Relationship Coaching - or - "What was I thinking??"
I am finally ready to share how and why I have chosen to retire from my 20+ year jewelry career. It has been an interesting process…how to introduce my new path as a Love, Sex and Relationship Coach. I have to admit this has taken me 6 months to write, and even more difficult, to share with you in this public way. It feels incredibly vulnerable, and also necessary.. Thank you for witnessing me on the journey.
This is Why Your Inner Child is Wrecking Your Life ~ Exploring the Relationship between Love, Money and Your Inner Child
Building a healthy and integrated relationship with our Inner Child gives us the ability to be incredibly brave and authentic in expressing our unique gifts in life and take creative risks. When we learn to create an environment of inner safety and resilience, we can choose to exist with a sense of unshakable, deep presence while allowing the lightness of our Inner Child to bring play, humor and bliss into our lives!
Walking Away From What Is (but no longer feels good) So We Can Create Something New
How can we find the strength to walk away from what has already been built... when it no longer serves us?
How can we properly honor, and then let go of those cherished things, or those missed opportunities that we may still cling to?
Because, let's face it. On the other side of this letting go is TRUTH. Our new, fresh, deeper, more aligned, and more ALIVE vision for our life and ourself. That is the goodness and the reward for doing the hard work of becoming.
But how to get from HERE (honoring and letting go) to THERE (envisioning and building)?