Why do this meditation?
Connect to your heart center, your Sacred Love & Awakened Heart! Gently release any tension, blocks or negative energy and empower your love light within.
Instructions:
You can listen here, or download the meditation for your own use (my gift to you!)
You can repeat this meditation any time you like, to connect to your inner source of love, compassion and joy, soften any tension or blocks you may be carrying around love, connect with your own self-love more deeply…and bring this radiance into the world!
A SPECIAL NOTE ABOUT BREATHING
If you have never done mindful breathing before, it is very normal to experience lightheadedness, tingling in your body, or even muscular contractions in your hands or feet. This is the result of bringing extra oxygen into the body, more than you are accustomed to in your normal day-to-day. It is also true that these symptoms can be a sign of stuck or old energy patterns in the body moving and being released and can be a sign of healing and coming back to wholeness. You may want to just keep breathing and relaxing deeply into these sensations…or...If this feels unpleasant for any reason, simply relax the breathing and return to your normal rhythm. You can pause the recording, or just continue with a more normal breathing pattern. Over time, your body will adjust to this deeper breathing pattern. If you are unsure, or have heart issues, epilepsy or a history of seizures, please consult with your doctor before starting any breathing practice.
Want to go deeper with me?
What is a Discovery Call? This is a 60 minutes video call on Zoom - free of charge to you. On the call, we laser focus on you deepest desires, and get crystal clear on what may be blocking you now! We also dive into HOW this work can transform this pattern to impact/change your life in a positive way, and help you solve and heal these issues. Do we feel like a good fit to work together to realize your goals/desires? If the answer is “yes” for us both, then we can talk about the coaching packages I offer, session format, accountability and support between sessions, and payment options available. There is no pressure and no obligation!
