Welcome Friend!
How Will This Deeper Love Guide Help My Relationship & Increase my life Satisfaction?
All relationships can improve with frequent bonding behaviors to increase oxytocin and build connection. This is one of the most efficient way to restore balance and increase pleasure in your partnership or just increase satisfaction in your life!
If you don’t know what Oxytocin is, why it KEY for love & brain health- or would like to refresh - please see my blog post “How to Hack Your Brain Chemistry for a Stronger Love Bond” on the Why & How of Oxytocin hormone bonding behaviors.
If you are single or happily solo- it is extremely important to prioritize your emotional health through cultivating your oxytocin levels. Please see the special guide I made just for you! This will also help you feel less “touch starved” if you are living alone.
I created the PDF and Audio Guides below to activate your love hormones on a daily basis so you can enjoy a deeper and stronger foundation together. Over time, couples can also rebuild and increase desire for sexual intimacy. It’s like Sexy Brain Magic!
Singles can also help elevate your mood, connection to your own joy & sensuality, and decrease “skin-hunger” that happens if we don’t get enough frequent touch and bonding opportunities.
Instructions:
Print out the PDF and follow the daily prompts to build your love connection! Any of the practices can be switched up. If an activity doesn’t appeal to one of you, try the “Substitute Activity” at the end of the list, or choose a different day.
Another idea: each partner can choose a bonding behavior for the day, and alternate days. If either of you is too exhausted to do one of these simple activities, just spoon each other as you fall asleep—preferably skin-to-skin. Please use your discretion; if your health may not permit a suggested activity, or it does not appeal to you, please skip it.
Tips: Check out my audio guides at the bottom for more bonding practices to share with your partner!
Audio Guided Bonding Practices for Partners
These practices are between 5-10 minutes long with a brief introduction. I suggest doing these when you will not be disturbed and you can relax and be fully comfortable together. There is no sexual touch, but these practices are designed to increase your intimacy and closeness…so who knows what could happen after?
I would LOVE to hear what you think of my Deeper Love Guide!
Please let me know if you have any questions or feedback for me.
Want to go deeper with me?
What is a Discovery Call? This is a 60 minutes video call on Zoom - free of charge to you. On the call, we laser focus on you deepest desires, and get crystal clear on what may be blocking you now! We also dive into HOW this work can transform this pattern to impact/change your life in a positive way, and help you solve and heal these issues. Do we feel like a good fit to work together to realize your goals/desires? If the answer is “yes” for us both, then we can talk about the coaching packages I offer, session format, accountability and support between sessions, and payment options available. There is no pressure and no obligation!
